HomeRecipesVegetable Lentil Soup
Vegetable Lentil Soup
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Lentils are a great meat alternative, providing protein, minerals and fibre.


Ingredients
1 tbsp
vegetable oil
1
onion, chopped
1
celery stalk, chopped
1
potato, peeled and cubed
2 tsp, prepared
12 cup
lentils
12 cup
frozen corn
12 cup
frozen peas
2
carrots, coarsely grated
2 tbsp
tomato paste
Sea Salt, to taste
Black Pepper, to taste
1 cup
low-fat grated cheese or dairy free alternative, optional

Epicure is committed to offering premium food products that encourage healthy eating and culinary exploration. Our range includes spices, seasonings, meal kits, and cookware for easy and nutritious home cooking. As part of our value proposition, we prioritize ethical sourcing and sustainability while also providing gluten-free and allergen-friendly options.

This product is:

Gluten Free
Non-GMO project verified
Nut free (includes coconut)

KNOW MORE ABOUT ALLERGENS →

Preparation
  1. In Multipurpose pot, heat oil over medium-high heat.
  2. Add onion, celery, potato and Dressing Mix. Cook for 5 minutes, stirring occasionally, until onion is softened.
  3. Add Bouillon and lentils. Simmer for 20 minutes.
  4. Using a potato masher, mash soup until slightly thickened but chunky.
  5. Stir in frozen vegetables, grated carrot and tomato paste. Season to taste with Salt and Pepper. Simmer for an additional 10 minutes.
  6. Top each serving with grated cheese, if desired.
Nutritional Information

Per serving: Calories 200, Fat 5 g (Saturated 1 g, Trans 0 g), Cholesterol 0 mg, Sodium 190 mg, Carbohydrate 29 g (Fibre 5 g, Sugars 4 g), Protein 13 g.

Vegetable Lentil Soup
40 min
6 servings
$0.60/serving
What you'll need
Balsamic Vinaigrette Dressing MixBalsamic Vinaigrette Dressing Mix
Balsamic Vinaigrette Dressing Mix
55 Reviews
$11.50
Vegetable Broth MixVegetable Broth Mix
Vegetable Broth Mix
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$12.50
HomeRecipesVegetable Lentil Soup
Vegetable Lentil Soup
Recipe description
Vegetable Lentil Soup
Share it!

Ingredients
1 tbsp
vegetable oil
1
onion, chopped
1
celery stalk, chopped
1
potato, peeled and cubed
2 tsp, prepared
12 cup
lentils
12 cup
frozen corn
12 cup
frozen peas
2
carrots, coarsely grated
2 tbsp
tomato paste
Sea Salt, to taste
Black Pepper, to taste
1 cup
low-fat grated cheese or dairy free alternative, optional
40 min
6 servings
$0.60/serving

Epicure is committed to offering premium food products that encourage healthy eating and culinary exploration. Our range includes spices, seasonings, meal kits, and cookware for easy and nutritious home cooking. As part of our value proposition, we prioritize ethical sourcing and sustainability while also providing gluten-free and allergen-friendly options.

This product is:

Gluten Free
Non-GMO project verified
Nut free (includes coconut)

KNOW MORE ABOUT ALLERGENS →

Preparation
  1. In Multipurpose pot, heat oil over medium-high heat.
  2. Add onion, celery, potato and Dressing Mix. Cook for 5 minutes, stirring occasionally, until onion is softened.
  3. Add Bouillon and lentils. Simmer for 20 minutes.
  4. Using a potato masher, mash soup until slightly thickened but chunky.
  5. Stir in frozen vegetables, grated carrot and tomato paste. Season to taste with Salt and Pepper. Simmer for an additional 10 minutes.
  6. Top each serving with grated cheese, if desired.
What you'll need
Balsamic Vinaigrette Dressing MixBalsamic Vinaigrette Dressing Mix
Balsamic Vinaigrette Dressing Mix
55 Reviews
$11.50
Vegetable Broth MixVegetable Broth Mix
Vegetable Broth Mix
76 Reviews
$12.50
Nutritional Information

Per serving: Calories 200, Fat 5 g (Saturated 1 g, Trans 0 g), Cholesterol 0 mg, Sodium 190 mg, Carbohydrate 29 g (Fibre 5 g, Sugars 4 g), Protein 13 g.

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