Black Bean & Corn Salsa
Salsa that fills you up with a fibre punch. Perfectly balance your plate: Serve with 1 protein serving and 1 serving Baked Tortilla Chips.
Ingredients
Makes: 4 servings
- 2 C (500 ml) frozen corn kernels
- 2 C (500 ml) canned black beans, drained and rinsed
- 2 Tbsp (30 ml) olive oil
- 2 Tbsp (30 ml) Poco Picante Salsa Mix
- Lime, optional
- Cilantro, optional
Preparation
- In a Rectangular Steamer, microwave corn on high, with lid on for 2 minutes.
- Combine corn with all other ingredients. Add a lively splash of lime juice and cilantro if desired. Serve warm or chilled.
Tip
Tip: Tastes great with Tortilla Chips and Mexican Shrimp Salad.
| Nutritional Serving Size | 1 C (250 ml) |
| Calories | 200 |
| Fat | 7 g |
| Saturated Fat | 1 g |
| Transfat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 550 mg |
| Carbohydrates | 33 g |
| Fibre | 9 g |
| Sugar | 4 g |
| Protein | 8 g |
Rectangular Steamer
$25.00
$25.00
Poco Picante Salsa Mix
$9.00
$9.00