Chia Jam Pop Tart

Chia Jam Pop Tart Chia Jam Pop Tart Go with whole wheat and use Epicure Chia Jam to make a better-for-you pop tart.
Go with whole wheat and use Epicure Chia Jam to make a better-for-you pop tart.
  • 25 min prep
  • 45 - 50 minutes
  • 250 calories
  • $0.50

Ingredients


Makes: 8 servings
  • 1 3/4 C (430 ml) whole-wheat flour
  • 1/4 tsp (1.25 ml) Sea Salt (Grinder)
  • 1/2 tsp (2.5 ml) Cinnamon (ground)
  • 2/3 C (160 ml) butter, cold and cut into chunks
  • 1/4 C (60 ml) water, ice cold
  • 1/3 C (80 ml) Chia Jam , prepared
  • vanilla bean sugar, optional

Preparation


 
  • Preheat oven to 375° F (190° C) and line an Sheet Pan with an Bake & Roll.
  • Add flour, salt, Cinnamon, and butter to a food processor. Pulse to combine, until it resembles coarse meal. Drizzle water over the mixture and pulse until it starts to form a ball.
  • Turn onto a floured surface. Roll into a rectangle, and then cut into 16 rectangles. Dollop 8 rectangles with 2 tsp (10 ml) Chia Jam each. Wet edges and cover with another rectangle.
  • Press edges with a fork to seal. Poke each centre with a couple of holes and sprinkle with Vanilla Bean Sugar, if desired.
  • Transfer to Baking Sheet and bake for 20–25 minutes.
  • Store in freezer and toast to serve.
Nutritional Serving Size
Calories 250
Fat 16 g
Saturated Fat 10 g
Transfat 0 g
Cholesterol 40 mg
Sodium 75 mg
Carbohydrates 24 g
Fibre 3 g
Sugar 4 g
Protein 4 g

Shop this recipe...

Bake & Roll
$21.00
Sheet Pan
$25.00
Sea Salt (Grinder)
$15.00
Cinnamon (ground)
$7.50
Rectangular Steamer
$25.00
Chia Jam Mix
$8.00