Popcorn Chicken Bites

Popcorn Chicken Bites Popcorn Chicken Bites Perfectly balance your plate: serve with 1 cup dark leafy greens, 1 cup mixed veggies, 1/2 cup cooked grains, 1/2 cup starchy veggies and a Tbsp of your favourite Epicure Salad Dressing
Perfectly balance your plate: serve with 1 cup dark leafy greens, 1 cup mixed veggies, 1/2 cup cooked grains, 1/2 cup starchy veggies and a Tbsp of your favourite Epicure Salad Dressing
  • 15 min prep
  • 30 - 35 minutes
  • 180 calories
  • $2.15

Ingredients


Makes: 8 servings

Preparation


 
  • Preheat oven to 375° F. Coat chicken pieces with oil. Place crumb mix in resealable plastic bag. Working with a few pieces at a time, shake gently until evenly coated. Place on a Sheet Pan lined with a Bake & Roll.
  • Cook 15–20 min, until chicken is cooked through. Serve with your favourite dip, aioli, or gravy.

Tip


 

Tip: Make it vegetarian and swap chicken for tofu. Add leftovers to nourish bowls or use as poutine topper.

Nutritional Serving Size Per serving:
Calories 180
Fat 5 g
Saturated Fat 1 g
Transfat 0 g
Cholesterol 70 mg
Sodium 260 mg
Carbohydrates 6 g
Fibre 3 g
Sugar 1 g
Protein 26 g

Shop this recipe...

Bake & Roll
$21.00
Sheet Pan
$25.00
Southern Baked Gluten Free Crumb Mix (3)
$15.00