10 Minute Salsa Chicken
Absolutely easy, quick, nutritious, and delectable! Perfectly balance your plate: Serve with 1/4 C (60 ml) prepared Guacamole.
Ingredients
Makes: 1 serving
- 4 oz (112 g) boneless, skinless chicken breast, cut into strips
- 1 medium tomato, diced, or ½ cup (125 ml) canned diced tomato
- 1/2 C (125 ml) canned black beans, drained and rinsed
- 1-2 Tbsp (15-30 ml) Poco Picante Salsa Mix
- 1 whole-wheat tortilla wrap
Preparation
- Toss all ingredients in a Rectangular Steamer.
- Cover with lid and microwave on high for 5 minutes, or until chicken is cooked through.
- Dish up with a warm tortilla.
| Nutritional Serving Size | Per Serving |
| Calories | 430 |
| Fat | 5 g |
| Saturated Fat | 1 g |
| Transfat | 0 g |
| Cholesterol | 75 mg |
| Sodium | 630 mg |
| Carbohydrates | 55 g |
| Fibre | 11 g |
| Sugar | 5 g |
| Protein | 40 g |
Rectangular Steamer
$25.00
$25.00
Poco Picante Salsa Mix
$9.00
$9.00