Cheesy Taco Pasta Shells
Make it a perfectly balanced plate: Serve with 1 cup mixed greens.
Ingredients
Makes: 8 servings
- 1 1/2 lb (675 g) lean ground beef, chicken, or turkey
- 1 pkg Taco Seasoning (Pkg of 3)
- 1 C (250 ml) water
- 1 tomato, diced
- 1 red pepper, diced
- 1 C (250 ml) chopped broccoli florets
- 1/2 C (125 ml) crumbled feta
- 4 C (1 L) cooked pasta shells
- Chopped green onion, optional
Preparation
- In a Perfect Pan over medium heat, brown beef for 8–10 min, stirring frequently. Drain excess fat.
- Stir seasoning with water; add to pan. Add tomato, pepper, and broccoli. Simmer for 5 min, or until thickened.
- Stir in pasta until evenly coated and warmed through, 1–2 min. Sprinkle with feta cheese and green onion, if desired.
Tip
Tip: Use extra large shells and stuff them with the cheesy taco filling.
| Nutritional Serving Size | Per serving: |
| Calories | 390 |
| Fat | 12 g |
| Saturated Fat | 5 g |
| Transfat | 0 g |
| Cholesterol | 55 mg |
| Sodium | 180 mg |
| Carbohydrates | 45 g |
| Fibre | 1 g |
| Sugar | 4 g |
| Protein | 26 g |
Perfect Pan
$120.00
$120.00
Taco Seasoning (Pkg of 3)
$10.00
$10.00