Silicone Steamer 7 Minute Banana Berry Bread
The perfect quick breakfast or snack: full of potassium, antioxidants, and nutrition, which translate into brain power and energy. Make ahead of time and snack on it over a few days.
Ingredients
Makes: 10 servings
- 1 1/2 C (375 ml) all-purpose flour
- 1/4 C (60 ml) lightly packed brown sugar
- 1 Tbsp (15 ml) Summer Berry Sweet Dip Mix
- 1 tsp (5 ml) baking soda
- 1/2 tsp (2.5 ml) Sea Salt (Grinder)
- 1 tsp (5 ml) cocoa powder, optional
- 2 eggs
- 1/3 C (80 ml) milk
- 1/4 C (60 ml) oil
- 2 medium bananas, mashed or sliced
- 1/4 C (60 ml) blueberries
- 1/2 C (125 ml) nuts, your choice, optional
Preparation
- In a bowl, stir flour with sugar, Summer Berry Dip Mix, baking soda, salt, and cocoa powder, if you wish.
- In another bowl, whisk eggs, then whisk in milk and oil.
- Pour egg mixture over flour mixture and stir to mix. Fold in bananas, blueberries, and nuts, if you wish. Pour into Rectangular Steamer and smooth out evenly.
- Cover with lid and microwave on high for 7 minutes, or until fully cooked in the center. Let stand 5 minutes before turning out.
| Nutritional Serving Size | Per Serving |
| Calories | 220 |
| Fat | 11 g |
| Saturated Fat | 1.5 g |
| Transfat | 0 g |
| Cholesterol | 40 mg |
| Sodium | 270 mg |
| Carbohydrates | 28 g |
| Fibre | 1 g |
| Sugar | 10 g |
| Protein | 5 g |
Rectangular Steamer
$25.00
$25.00
Sea Salt (Grinder)
$15.00
$15.00
Summer Berry Sweet Dip Mix
$10.00
$10.00