General Tao Chicken
Perfectly balance your plate: Serve with 1 cup rice and 1 cup steamed veggies.
Ingredients
Makes: 4 servings
- 1 pkg General Tao Seasoning (pkg of 3)
- 1/4 C (60 ml) water
- 2 Tbsp (30 ml) each soy sauce and ketchup
- 1 lb (450 g) boneless, skinless chicken breasts, cubed
- 1/4 C (60 ml) corn starch
- 3 Tbsp (45 ml) vegetable oil
- 2 bell peppers, chopped
- Toasted Sesame Topper Blend, to taste, optional
Preparation
- In a bowl, whisk together seasoning, water, soy sauce, and ketchup. Set aside.
- Toss chicken with corn starch
- Preheat Wok & Glass Lid over high heat, then swirl in oil; stir fry chicken in batches until golden, about 5-8 min. Remove pieces as done; set aside.
- Add peppers to Wok; stir-fry 1–2 minutes. Return chicken to pan. Add sauce, stirring to coat. Sprinkle with topper.
- Serve with rice, if desired.
Tip
Tip: Replace chicken with 1 lb (450 g) firm tofu, cut into cubes.
| Nutritional Serving Size | Per serving: |
| Calories | 300 |
| Fat | 13 g |
| Saturated Fat | 1.5 g |
| Transfat | 0 g |
| Cholesterol | 65 mg |
| Sodium | 550 mg |
| Carbohydrates | 21 g |
| Fibre | 2 g |
| Sugar | 8 g |
| Protein | 25 g |
Wok & Glass Lid
$139.95
$139.95
General Tao Seasoning (pkg of 3)
$10.00
$10.00
Toasted Sesame Topper Blend
$7.50
$7.50